What Is Foundational Medicine

AND What does Long Covid and ME/CFS Recovery look like?

Hey there! Let’s talk about what we do…

woman with wings

Our Mission


A Multi-System Approach to Recovering From Long Covid, Chronic Fatigue Syndrome, Fibromyalgia, and Other Fatigue Illnesses

Our bodies are not just one system. We’re not just a nervous system. We’re not just a cardiovascular system. We’re not just an immune system. And we’re not only physical.

We are complex, beautiful souls with physical, emotional, and spiritual components.

I truly believe that our bodies and beings are designed with a blueprint of health and happiness at the core of us. But sometimes things in our lives like infections, toxic exposure, trauma, poor lifestyle choices, can disrupt that blueprint of health and keep our bodies in a chronically ill state.

My approach to guiding you to recovery from these illnesses stands on 4 pillars:


  • Resetting the nervous system
  • Opening drainage and detox pathways
  • Ridding the body of pathogens
  • Giving the body what it needs to rebuild

We use science, emotional and energetic tools, and a healthy dose of love and understanding to get you there.

healthy successful woman

"We cannot solve our problems with the same thinking we used when we created them."

Albert Einstein

From Wonder Woman to bedbound for the majority of 8 years and back again... (and again...)


First of all, please know that I completely understand what you’re going through. I know the pain and emotional distress (to put it mildly!) of a disabling chronic disease. I’ve experienced the never ending ping ponging around in the health system and never getting there. And I’ve felt the frustration of trying everything under the sun to get better without results.

When I got ME/CFS (Myalgic Encephalomyelitis, Chronic Fatigue Syndrome), I went from running 3 miles 5 days a week and working on major motion picture film sets for 14+ hours a day (what I call my Wonder Woman mode) to being bedbound most days and oftentimes having my father feed me because I couldn’t lift a utensil to my mouth.

It felt like everything that I loved and aspired to do was ripped away from me and I was no longer…ME.

My ME/CFS journey took upwards of 8 years to fully recover, most probably because I didn’t know about all the things I learned along the way (the internet was still very new at that point so I didn’t know about pacing and other basics).

But along the way, I developed my own tools and learned other modalities that were vital to my recovery process. Towards the end of my ME/CFS journey, others with ME/CFS started seeking me out for guidance and I began to coach them about how to recover more quickly and easily than I did by using the tools and modalities I used in my own recovery.

Then the pandemic hit! When I developed Long Covid, I knew what to do (and not to do) and fully recovered in a short 8 months. I simply followed my own program, which I then translated into the H*E*A*L* course so that others could follow the step by step process.

There was still the lifelong fibromyalgia that had caused me so much difficulty and affected every part of my life. I’d just learned to live with it, but it meant that I had days when I was unable to leave the sofa or crawled up on the floor crying because I was in so much pain. And then the next day or the next week I would be in full on Wonder Woman mode…full of energy and positivity and accomplishing three times what a normal person would within one day. It was very confusing!

I refused to give up on finding a solution for the lifelong fibromyalgia, even though I’d tried countless approaches and been to countless doctors, coaches, etc. over 46 years.

This is where the BIG PAYOFF came in. As I was trying out Ozone Therapy again (for the first time in decades), I realized I was having huge die off reactions to the smallest levels of ozone. This keyed me in to the missing piece that I hadn’t fully addressed: pathogens that were still in my body, living happily in there, causing symptoms, damaging my body from the inside out, and creating toxins that were continuing to build in my body.

After a year of having fully addressed those pathogens, I am now Fibro Free and living a life of consistent Wonder Woman days, something that I only dreamed of my whole life.

From those 48 years of experience and trying everything under the sun, the current incarnation of the H*E*A*L* Program : Recovering from Long Covid and ME/CFS/FM program was born.

As Featured In


Lorrie Rivers

Are you ready to Work Together?


The work we do together is deep, detailed, and intimate. This means the H*E*A*L* Program class sizes are kept small so that you get personalized attention.

Together we create a detailed treatment plan for you, in addition to learning and experiencing nervous system tools. I hold your hand as you implement your plan. You get personalized attention from me in group coaching, emails, and messaging, along with support from a loving community who is going through the same things and processes that you are. You’re going to meet people who are further along in the recovery process who will inspire you and let you know that the program works.

Learn More